How Aligned works
Small daily actions. Measurable weekly change.
Know where you are
Start with the Pattern Finder — a free read of how your nervous system and relationships actually function, taken in short sets at your own pace.
One loop a day
A quick check-in, one focused action tuned to where you are, and a moment to reflect. You choose the reminder time and the quiet hours.
Track the rhythm
Streaks, pulse check-ins, and emotional trends show what is changing over weeks, not just today. Honest feedback, not vanity metrics.
Somewhere to practice
Your report names the pattern holding you back — shame, reactivity, isolation, avoidance, or shutdown. Journaling, habit tracking, focus tools, and growth challenges are where you work on it.
Better together
Pair with your partner for free — messages and a couple report — while your own entries stay private to you.
A person when you want one
Talk to a therapist from inside the app when you want support beyond self-guided work.
Who this is for
Aligned is for adults who want to grow without a ten-step life overhaul.
It's especially useful if you're:
- Burned out on journaling apps that don't tell you what to do next
- In therapy and want daily practice between sessions
- Rebuilding yourself after a relationship, career shift, or life transition
- A coach or therapist exploring the NORM Rhythm framework for your own growth
Get Aligned
Start with the free Pattern Finder. Your first 14 daily loops include everything in Growth — no card, nothing to cancel. Your reports and partner pairing stay free after that.
Download on the App Store Get it on Google Play
Prefer a browser? Start the Pattern Finder on the web — it is the same account, so your progress follows you into the app.
Common questions
Is Aligned therapy?
No. Aligned is a self-directed growth practice. It is not a substitute for therapy, psychiatric care, or medical advice. If you're in crisis, please contact a licensed professional or dial 988.
What does it cost?
Aligned is free to download, and the Pattern Finder, your reports, and partner pairing are free. Your first 14 daily loops include Growth at no charge, with no card. Paid plans are billed on the web rather than through the app store, so you can cancel any time from your account. Current pricing for every plan is on the plans page.
Do I need to share my data with my partner?
No. Pairing is optional and your entries stay private to you. Aligned works as an individual practice and as a couple one — pairing with your partner, partner chat, and the couple report are all on the free tier.
Is there an app just for couples?
Yes — Romancier, our sister app, is built for couples rather than for individual growth. It's on the App Store now, with Android on the way. Aligned works for couples too: pairing with your partner, partner chat and the couple report are all on the free tier.
How do I delete my account?
Open the app → Profile → Delete Account. See our account-deletion page for full details on what's removed.
